Thinking about making a the change to a healthy lifestyle? Or need some motivation to get back on track? Relax and watch these amazing documentaries, they'll have you educated and motivated in no time!
Posted on June 22, 2016
Jess Clancy
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Yesterday Australian Ironman Caine Eckstein absolutely crushed the world record for the most pull-ups in 24 hours...
Posted on June 17, 2016
Teegan Shaw
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Uncomfortable with the thought of going to the gym? It doesn't mean you should miss out on having the body you want...
Posted on June 15, 2016
Teegan Shaw
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Every girl loves a bit of eye candy showing up in their Instagram feed! We were going to bring you a list of the Top 10 accounts to follow, however we couldn't narrow it down to just 10, and it wouldn't be fair to our fellow eye candy lovers to leave any out.....
Posted on June 10, 2016
Jamie Reiffel
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Protein Balls are a handy snack for on the go & they are so simple to make! There are many recipes available for all sorts of protein balls, this delicious recipe...
Posted on June 07, 2016
Teegan Shaw
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A good homemade smoothie can provide a healthy dose of essential vitamins and nutrients. Not only are they easy to make, it can also prevent excess fruit and vegetables going to waste…
Posted on May 26, 2016
Jess Clancy
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These photos were taken 1.5 years apart. I was 18 when I discovered my love and passion for weight training and the bodybuilding lifestyle…
Posted on May 04, 2016
Jess Clancy
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"I am a 37 year old Mum and all of my 20's I was overweight, I avoided social situations because of how I felt about my weight...
Posted on May 04, 2016
Jess Clancy
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