There is no need to worry if you start feeling low on the energy between your intense training sessions because this happens to the best of us. But what you do to regain your strength is what will set you and others apart. Taking intra-work out supplements helps you to refuel and re energise your strength and supports muscle growth.
COMMON INGREDIENTS IN PRE & INTRA WORKOUTS:
The common ingredients in an intra-work out supplement are;
BCAA's
BCAA's are three amino acids; Leucine, Isoleucine, and Valine. These branched-chain amino acids help you repair the muscle tissues quickly, avoid fatigue and prevent your muscle mass from burning down while working out.
EAA's
EAA's is 9 out of the 20 different types of amino acids you need in your intra-work supplement for providing your muscles with the required amount of proteins. Simple carbs are one of the most important elements in this supplement, as they are the fastest known energy source. The ideal intra-work out supplement will contain around 19g of carbs per serving to supply the consumers with an instant energy boost for powering through the sessions.
Electrolytes
are the minerals found in blood and help regulate and control the fluid balance in the body. When working out, the body tends to lose these electrolytes and other essential minerals in the form of sweat. The ideal supplement will contain approx. 500mg blend of different electrolytes per serving so your body can restore the healthy balance of fluids.
