Gain Weight

The best way to gain weight when training or carrying out any fitness regime is upping your protein intake to increase muscle growth. Whether this be Whey Protein Isolate, Whey Protein Concentrate or Whey Protein Hydrolysate. Why? It's because muscle is made of protein and without it, most of those extra calories you eat day to day may end up as body fat. 

In addition to your high-protein diet, it is also worth adding Creatine or Carbohydrates into your diet. Creatine is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance. Carbohydrate supplements may be mixed with a protein powder and taken between meals or before bed to support weight gain. This effectively creates a mass gainer product, which can then be tailored to your needs. This means, as your workload and carbohydrate needs increase, you can increase the content of carbohydrates.